Free Weight Loss Exercise Programs
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Warm Up Exercises
A good weight loss exercise program involves an effective warm up exercise routine before
you start any strenuous activity. The main reasons to warm up are to gradually increase your heart rate to a level for training without
placing undue stress on your heart. The second reason is to warm up and stretch your muscles to prevent injury.
Warm up exercises help prepare your body for strenuous activity. As you warm up, your body goes through changes. Extra activity results in glycogen being called on by your body to fuel the exercise. As more oxygen is required as a fuel, your breathing increases. Your heart rate also increases to pump the blood with the extra oxygen to your muscles.
The exercise causes your body to heat up, so a light sweat occurs as a cooling agent. The end result of the warm up exercise routine is that your body is ready for more exercision.
Now that your heart rate has been increased, it is important to stretch the muscle groups you are going to use during your exercise. The best way to show you warm up exercises is to demonstrate the various warm up routines.
Refer to the links below for different types of warm up exercises. Pick the ones you want for your type of exercise.
Check out the Free 4 week Exercise Program ebook at the bottom of the page - great exercises for after you have warmed up!
Choose the type of warm up exercise you want. If the video is blocked from your web page, you can either allow blocked content, or click on the hyper-link to go to the video.
This a good Yoga warm up and stretch to start with. Runs for 6 minutes 33 seconds.
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This is a basic warm up and stretch routine. Runs for 4 minutes 38 seconds.
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This is a warm up and stretch routine used in a karate class. Very comprehensive. Runs for 8 minutes 18 seconds.
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This warm up routine incorporates aerobics. Runs for 5 minutes 44 seconds.
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Free Weight Loss Exercise Program ReportTo help you start an effective weight loss exercise program, here is a Free 4 week Workout Program that does not require any equipment. Craig Ballantyne, a world-renowned Certified Strength and Conditioning Specialist (CSCS), and author has developed a revolutionary new fat loss system called Turbulence Training", which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time. Turbulence Training is scientifically proven, it is endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for fat burning as well as strength training muscle and improving your health and energy levels at the same time. As well as getting this valuable report, I will include my fat loss newsletter with proven weight loss exercises and tips to burn that fat off forever! I Hate Spam! I comply with the Can Spam Act - Your email address is confidential and will never be released to a 3rd party. 
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Give the free weight loss exercise programs above a go. Remember it is always important to warm up before statring any exercise. Always consult a qualified practitioner before commencing any exercise program. Follow these free weight loss exercise programs and you will be on the road to being fitter, healthier and slimmer. Have fun with these warm up exercises!
