Treadmill Workouts for Weight Loss

Treadmill workouts
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treadmill workouts

Treadmill Workouts For Weight Loss

The design of the treadmill has evolved over the years to the point where you can get a great simulated outdoor workout in your own home, so treadmill workouts have become a favorite way to lose weight and burn fat in a controlled and safe environment. Treadmills are able to tell you how far you have travelled, time taken, calories burned, and even keep track of your heart rate, allowing you to train to a plan, whether it be weight loss, or training for a marathon.


Treadmill Workouts For Weight Loss

What are the best treadmill workouts for weight Loss

It depends on a few factors such as your current fitness level and to a lesser extent it depends on what sort of treadmill you have got. For example, some treadmills offer advanced features to provide a varied and intense treadmill workout.

I will provide treadmill workouts that target fat burning and at the same time will improve your general fitness. When you start out on any type of exercise program, start off slowly to build up your general fitness so as not to strain your cardio vascular system and/or injure yourself. The first treadmill workouts will help increase fitness, then I will show you some interval workouts to maximise fat burning and weight loss.

For slow cardio workouts which are great to increase your fitness level, it is generally recommended that you train at between 60% to 75% of your maximum heart rate threshold. Your maximum heart rate threshold is 220 beats per minute (bpm) minus your age. Therefore if you are 45 years of age, take 45 from 220, leaving 175 bpm. So, 60% of 175 is 105 bpm, and 75% of 175 is 132 bpm.

Training within this zone will burn a higher percentage of fat than any other beacuse at this intensity, fat is used with oxygen as the fuel source to power your muscles. If you move into higher intensity training, glycogen (also known as carbohydrates) is need to power the muscles, and less fat is used. However, if your goal is to use the treadmill workout for weight loss, then higher intensity training is required.

To maximise weight loss, it is recommended that you move on to treadmill interval training workouts (shown below) which combines high intensity training with recovery periods to maximise the number of calories burned. It is the number of calories burned that is critical to weight loss.

To calculate your optimum heart rate for fat burning percentages, check out my heart rate chart for men and women

Treadmill Workouts for Weight Loss

Low Intensity Treadmill Workout to Lose Weight

Interval Treadmill Workout For Weight Loss

Treadmill Workouts To Lose Weight

High Intensity Treadmill Workout to Burn Fat

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Free Weight Loss Exercise Program Report

To help you start an effective weight loss exercise program, here is a Free 4 week Workout Program that does not require any equipment. Craig Ballantyne, a world-renowned Certified Strength and Conditioning Specialist (CSCS), and author has developed a revolutionary new fat loss system called Turbulence Training", which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time. Turbulence Training is scientifically proven, it is endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for fat burning as well as strength training muscle and improving your health and energy levels at the same time. As well as getting this valuable report, I will include my fat loss newsletter with proven weight loss exercises and tips to burn that fat off forever!

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Other Free Weight Loss Exercise Programs

Try the free weight loss exercise programs above to lose weight fast. Start any exercise program off slowly so you dont burn out and give up, and always consult a qualified practitioner before starting any exercise program. Follow these free weight loss exercise programs and you will be on the road to losing weight forever!