How to get rid of your Love Handles
 |
|
|
Love handles are a deposit of fat above the hips (the oblique region of the torso), commonly referred to a a spare tyre or spare tire around the waist. As weight is put on and fat accumulates, the stomach and the love handles are commonly the first areas to start to bulge. If you want to lose your love handles and get rid of the spare tire, then you need to lose weight generally from all parts of your body, because it is impossible to target fat loss from a specific area of the body. The key to weight loss is burning more calories than are consumed, over time. Therefore, you need a healthy diet and a fat burning exercise program. Recent research has discovered a very successful excercise method to burn fat, and therefore get rid of those love handles.
You need to burn fat. Exercise is a key component in the equation, and without it, those love handles wont be going anywhere. The most effective way to burn fat, and lose that spare tyre, is cardio exercise, combined with interval training. Recent studies at the University of NSW in Australia has shown that interval training helps lose up to 6 more times fat than the standard low intensity cardio exercises. For a complete description of fat burning exercises including an Interval Training program check out how to Burn Fat using Heart Rate training.
It is also important to increase muscle to lose weight. Increased muscle increases the metabolism, helping to keep the weight off permanently. Also, after a weight training session, the body continues to burn fat during the recovery process. You will also look and feel better!
Research has shown that eating small meals more frequently helps with weight loss. The idea is to keep the your body thinking it is full, and thus prevent any cravings for snacks. Smaller and more frequent meals also allows your digestive system to burn any excess fats for fuel, rather than having to store the fat. As a result your metabolism increases, burning more fat..
Water fills the stomach and helps keep that feeling of being full. Water also helps with increase the metabolism promoting the burning of fat.
Fatty foods such as fried food, cheese, fatty red meat etc sabotage any weight loss efforts.
Fibre is great for giving your body the feeling that it is full.
Healthy food is needed to provide clean fuel for your exercise program.
Want to lose man those Love Handles fast? Check out the testimonials from people who have applied these techniques and lost their love handles and got great abs instead - Lose Those Love Handles Fast
Free Weight Loss Exercise Program ReportTo help you start an effective weight loss exercise program, here is a Free 4 week Workout Program that does not require any equipment. Craig Ballantyne, a world-renowned Certified Strength and Conditioning Specialist (CSCS), and author has developed a revolutionary new fat loss system called Turbulence Training", which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time. Turbulence Training is scientifically proven, it is endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for fat burning as well as strength training muscle and improving your health and energy levels at the same time. As well as getting this valuable report, I will include my fat loss newsletter with proven weight loss exercises and tips to burn that fat off forever! 
I Hate Spam! I comply with the Can Spam Act - Your email address is confidential and will never be released to a 3rd party. |
Try the free weight loss exercise programs above to lose those love handles. Start exercise programs off slowly so you dont burn out and give up, and always consult a qualified practitioner before starting any exercise program. Follow these free weight loss exercise programs and you will be on the road to losing those love handles forever!
